Part 1: Everything you ever wanted to know about Vegan
by DariaYakovleva
Veganism is a common concept in health forums and magazines. In the past decade, the number of vegans has increased significantly and this has consequently contributed to the popularity of vegan products. With many celebrities and popular personalities declaring their vegan status, veganism has become an important subject of study.
With many celebrities and popular personalities declaring their vegan status, veganism has become an important subject of study.
Here are your important A to Z frequently asked questions about everything vegan, answered.
What Does Vegan Mean?
The term “vegan” was first coined by Donald Watson in 1944. The term was derived from the first and last letters of the phrase “vegetarian”. Veganism originally meant the liberation of animals from human exploitation.
Currently, veganism is a way of life that excludes any form of animal cruelty and exploitation for food, clothing, or other purposes. Many people understand veganism as a diet free from animal products.
What Do Vegans Eat?
A true vegan diet consists of beans, grains, legumes, fruits, and vegetables. There are two other types of vegs: 
a lacto vegetarian and a lacto-ovo vegetarian. A lacto vegetarian does not indulge in meat, fish, poultry, or eggs but they do eat dairy products such as cheese, yogurt, and milk, and therefore fail to be named vegans.
A lacto-ovo vegetarian eats eggs and dairy products but does not eat meat, fish, or poultry.
Therefore both vegetarian types are considered non-vegan, which is a strictly 100% no animal-based food consumption.
Ethical vegans go one step further and fully relinquish on buying, eating or dressing and possessing animal-related produces.
Iron In Vegan Diets?
Iron in vegan diets is mainly derived from dark green leafy vegetables and dried beans. Tofu, spirulina, soya beans, spinach, pumpkin seeds, tomato paste, lentils, and black-eyed peas are some of the highest sources of iron in vegan diets.
What Type Of Vegan Does Corner Bakery Offer?
Corner Bakery’s vegan menu features delicious bagels, pieces of bread, salads, and awesome sides. Bagels include sesame seed, cinnamon raisin, blueberry, and 8 grain. The bread includes country bread, harvest bread, traditional sesame baguette, and white rye. The great sides include banana, pickle spear, harvest crisp, bakery chips, seasonal fruit, and baby carrots.
Of course, what about homemade veg meal preps? Well, you could buy a blender to speed things up for your homemade delish breakfast, smoothies, snacks, ice cream and so on – vegan-style of course.
What Do Vegan Dieters Lack?
The main nutrients that vegans often lack are Vitamin B12, Vitamin D2, and Docosahexaenoic acid. Vitamin B12 is also known as cobalamin and is responsible for normal brain function, maintenance of nerves, and developing red blood cells.
Vitamin B12 cannot be found in plant foods. Therefore, the only way non-meat eaters can get this essential nutrient is through enriched foods or supplements.
There are two kinds of Vitamin D: ergocalciferol, also known as D2, is present in plants, and cholecalciferol, also known as D3, is present in animal foods. D3 is much more potent than D2.
Docosahexaenoic acid (DHA) is a significant omega-3 fatty acid. This nutrient is essential for normal brain function and development. DHA is mostly found in fishy oil and fatty fish. Although DHA can be found in flax seeds and walnuts, it is inefficient and therefore vegans have low DHA levels than meat eaters.
Where Do Vegans Derive Zinc?
Vegans get zinc from fruits, vegetables, and cereals. The fruits that are packed with high amounts of zinc include
avocados, blackberries, raspberries, and dates. Some of the vegetables that contain zinc include mushrooms, spinach, potatoes, pumpkins, and corn.
In the cereals section, the good sources of zinc include soya beans, green beans, peas, lima beans, and kidney beans.
Short Term versus Long Term Effects of a Vegan Diet?
Vegan diets consist of antioxidant fiber, low saturated fats, complex carbohydrates, and essential vitamins. In the short term, a vegan diet helps the body recover quickly when you fall sick.
Veg food also gives you the energy necessary for accomplishing daily tasks and tough exercise schedules. Vegan diets are mainly acknowledged for their long term benefits which include reducing one’s risk of suffering from heart disease, stroke, high blood pressure, cancer, and diabetes.
What Do Athletic Vegans Eat?
Athletes rely on macronutrients for energy. These nutrients are derived from fats, carbohydrates, and proteins. Some
of the sources of fat for athletic vegans are acquired from seeds, nuts, and fruits such as avocado. Vegan athletes get their carbohydrates from whole grains, starchy vegetables, and fruits.
Proteins which are mainly found in animal products can also be found in the vegan
Vegan athletes get their carbohydrates from whole grains, starchy vegetables, and fruits. Proteins which are mainly found in animal products can also be found in vegan meal plans.
Vegan-oriented athletes get their carbohydrates from whole grains, starchy vegetables, and fruits. Proteins which are mainly found in animal products can also be found in the vegan athlete’s plant based diet kitchen. The main sources of protein in plants include legumes, beans, nuts, tempeh, and seeds.
What Is Vegan Leather?
Vegan leather is made from polyurethane instead of dead animal skin. This substitute of leather is used to make shoes, clothes, upholstery, and other accessories. It is also cheaper and easier to produce than leather.
What Is The Best Vegan Protein Powder?
There is a wide collection of vegan protein powder in the market. Some of the best vegan protein powders are Vega Sport Performance Protein, Plant Fusion, and Nutiva Organic Hemp.
Vega Sport consists of a blend of brown rice, pea proteins, alfalfa, and sacha inchi. It is packed with 25 grams of pure protein.
Plant Fusion is another popular protein powder featuring pea, sprouted quinoa proteins, and artichoke. Each scoop of plant fusion has 22 grams of protein. Nutiva protein is one of the most popular plant-based proteins.
It contains hemp seeds which are a rich source of vitamin E, iron, and fiber. Nutiva Protein gives you 15g of protein for each serving.
What Are Vegan Foods – The Best Source of Protein?
The vegan foods with the highest source of protein are spirulina, hemp, tempeh, lentils, and beans.
What Vegan Foods Contain Vitamin B12?
While many vegans are known to suffer from vitamin B12 deficiencies, some of the main sources of plant-based Vitamin B12 are spirulina, tempeh, and nori seaweed.
What Vegan Foods Contain Omega 3?
Some of the rich sources of DHA omega 3 fats are walnuts, flax seeds, and chia seeds.
What Kind Of Vegan Foods Contain Calcium?
Some good sources of plant-based calcium are kales, spring greens, chia seeds, okra, almonds, and pak choi.
What Kind Of Vegan Foods Contain Vitamin D?
While vitamin D occurs naturally from sunlight, vegans can derive the nutrient from many plant sources. These include tofu, mushrooms, and fortified soy milk.
What Type Of Vegan Foods Contain Vitamin K?
There are no vegetables that contain Vitamin K2 nutrients. However, “Natto”, is the only vegan soya product with great amounts of Vitamin K2, most of the other sources are from animal products.
While many critics of vegan diets dismiss them as full of nutritional deficiencies, vegan foods are not all that bad. According to the list of nutrients above, vegan foods when taken with supplements are as nutritious as meat based meals.
Part 2: Demystifying Vegan Diets
Vegan diets have featured in many publications, health forums, and public debates for many reasons. While being a vegetarian is associated with refraining from animal products, there is more to it than what meets the eye. Read on for some of the common queries regarding a vegan lifestyle.
Breastfeeding When Vegan
The production of breast milk requires an average of 500 calories daily. Some of the calories are derived from the
food that the mother is consuming while the rest is acquired from her body reserves.
Breastfeeding mothers should eat a diet packed with protein, vitamin B12, vitamin D, calcium, and iron. While many plant-based diets lack vitamin B 12 and vitamin D, vegan mothers can get these nutrients from fortified foods and supplements.
How Does A Vegan Diet Affects Poop?
In a research comparing vegetarians and meat eaters, it was established that vegan diets contributed to increased bowel movements. It was also noted that vegetarians were less susceptible to fiber deficiency when compared to meat eaters.
The researchers concluded that meat increases one’s risk of a fiber deficiency by weakening the colon’s ability to metabolize bacteria.
When is Vegan Week?
A vegan week is a 7-day timetable used to guide a person who wishes to engage in a veg diet. Many dieticians and health experts have developed their 7-day diet plans for aspiring vegetarians. These schedules feature plant foods that provide all the essential nutrients that are otherwise associated with animal products.
Vegans and Calcium Intake
Calcium is important for the formation of strong bones. In vegan diets, calcium can be derived from tofu, calcium-fortified orange juice and soy milk, and green leafy vegetables.
Since a low intake of animal protein usually reduces calcium levels in the body, some experts suggest that vegetarians have low calcium needs. In any case, to boost their calcium levels, vegans should take calcium supplements.
What Happens When a Vegan Starts Eating Meat?
The human gastrointestinal tract has tons of bacteria known as gut flora. These help to break down anything you eat. Some forms of flora accumulate more than other depending on your regular diet.
There are also some enzymes that aid in the digestion process. Therefore, if a person abstains from meat for a certain period of time, the enzymes responsible for digestion of animal protein might reduce.
When you start eating meat or animal products after a period of abstinence, you may experience bloating, nausea, or other symptoms. However, these are temporary reactions that go away after the digestive system adjusts to your diet.
When is Vegan Month / Vegan Day?
The World Vegan Month was first celebrated in 1994 to commemorate 50 years since the creation of the Vegan Society. The vegan month was selected to occur at a time when the U.S. and UK celebrate Halloween holiday. However, this occasion is meant to honor the animals that had been slaughtered to support human life.
World Vegan Day is celebrated worldwide every 1st of November. Some of the places that celebrate this special day include the U.S., UK, Canada, Australia, and many Asian countries. During these celebrations, the benefits of veganism are demonstrated through activities like planting memorial trees, setting up stalls, and hosting potlucks.
Eating Out as a Vegan Tips
Vegans who plan to eat out should invest some time in research. Their quest should focus on the restaurants that
serve vegan food and the menus featured in these hotels.
The Happy Cow website is one of the resources that can help you find a vegan restaurant quickly. If you have difficulty finding a vegan place, look for hotels that offer ethnic cuisines.
These cuisines are commonly associated with vegan foods, think delicious quinoa dinner dish and so on, that offer great plant-based recipes fresh on the table for their guests.
Sobriety and Vegan Diets Explained
Veganism has a lot to offer when it comes to recovering from alcoholism or drugs. Many people who quit using alcohol or drugs experience significant weight gain. This may be caused by the metabolic effects of drug or alcohol consumption, or due to anxiety arising from cravings, or because of the recovery process.
This may be caused by the metabolic effects of drug or alcohol consumption, or due to anxiety arising from cravings, or because of the recovery process.
A study on recovered drug addicts or alcoholics found that those on a vegan diet lost weight more quickly than those who were semi-vegetarians or omnivorous.
Vegan diets also provide a recovering alcoholic or drug addict with antioxidants and phytochemicals that are necessary for fighting the negative effects of free radicals.
Advice For Travelling Vegans
If you are preparing to travel to a distant place, as a vegan, your needs are very simple compared to an omnivore. Apart from carrying water for hydration, vegetable smoothies and a collection of fruits can come in handy to supplement your body’s nutritional needs while on the move.
It may also be wise to research on the vegetarian restaurants around the airport if you will be traveling by plane, or at the stops, you will be making, if you will be traveling by vehicle.
Vegans and Pregnancy Quikc Info
The main concern for vegans who are pregnant is acquiring sufficient amounts of vitamin B12, Vitamin D, iron, calcium, and protein. These nutrients can be easily derived from green leafy vegetables, fortified foods, legumes, and cereals.
When Did Vegan Start?
Even before the formation of the Vegan Society, veganism had been around for more than 2,000 years. The likes of Greek philosopher Pythagoras and Siddhartha Gautama, also called Buddha, followed vegetarian diets.
The Vegan Society was established in 1944 after Donald Watson with five other individuals founded a movement that promoted non-dairy vegetarian foods and lifestyles. They used the word “vegan” to describe themselves. Vegan was derived from the first and last letters of the phrase “vegetarian”.
When Vegan Is Not Enough: Going All In?
A Vegan diet is not enough when it only applies to refraining from eating meat. Indeed, lacto vegetarians and lacto ovo vegetarians, also contribute indirectly to the slaughter of animals.
When commercially raised hens or cows stop being productive they are slaughtered because they can no longer satisfy the demand for dairy products. On the other hand, vegans who use leather products also contribute to the slaughtering of animals.
Being vegan is not enough until a person has totally withdrawn themselves from meat and dairy products. It also entails using products that are strictly vegan.
When Vegan Is Not Healthy: Quick Checklist
A Vegan diet is considered not healthy when it lacks calcium, Vitamin B-12, and omega 3 fats. The lack of these nutrients results in numerous problems including loss of muscle and bone mass, and complications with metabolic functions. The good news is that these nutrients can be derived from fortified foods and nutritional supplements.
When Vegan Ideas Back Fire
While embarking on a vegetarian diet can be a good plan, these ideas are doomed to backfire if they do not address the many challenges facing vegan foods. If a vegan meal plan does not provide alternative foods with the nutrients found in animal products, it is destined to fail.
The overall objective of a vegan lifestyle should involve eating a balanced diet and using products that are not derived from animals.
The overall objective of a vegan lifestyle should involve eating a balanced diet and using products that are not derived from animals.
The overall objective of a vegan lifestyle should involve eating a balanced diet and using products that are not derived from animals.
Part 3: Vegan-Friendly Food Plans & Safety
Many people tend to question the ability of vegan foods to provide a balanced diet. However, plant diets are equally 
as healthy as meat and animal products. Vegan foods incorporate many plant substitutes for the nutrients found in an omnivore’s diet. Let us review some of the frequently asked questions regarding vegetarians.
Vegan foods incorporate many plant substitutes for the nutrients found in an omnivore’s diet. Let us continue to review some of the frequently requested answers regarding veganism.
Do Vegan Babies Weigh Different From Other Babies?
Vegan diet has nothing to do with the weight of the baby unless the child’s mother is not eating enough. While there is concern about the calcium, protein and Vitamin D and B12 levels in vegan diets, there are many substitutes for these nutrients in plants. These include soy, cereals, fortified foods, and nutritional supplements.
Are Vegan Protein Shakes and Powders Healthy?
People who choose to become vegan eliminate some of the basic protein sources including chicken, meat, fish, dairy, and eggs. The most popular protein powders are whey, casein, and soy.
Vegans use soy protein shakes and powders to supplement their protein needs. Protein shakes and powders are healthy because they contain all the nine amino acids necessary to meet a person’s daily protein requirements.
Are Veggie Burgers Healthy?
Many veggie burgers contain vegetables, legumes, and whole grains. These ingredients are healthy because they 
provide vitamins, minerals, and fiber. Veggie burgers bought from the store tend to have high sodium levels.
Another issue is that veggie burgers from stores have many preservatives and numerous ingredients. Whether veggie burgers are healthy or not depends on where you get them from.
It is better to make your own veggie burger because you will control the ingredients that are in it.
Are Vegan Eggs Healthy?
Vegan eggs are made from algae and are a great source of protein. While an egg contains 3.3 g of saturated fat, 13 g of protein, and 155 calories, a vegan egg has 0.3 g of saturated fat, 1.5 g protein, and 33kilo calories.
While the vegan egg has a low nutritional value compared to the chicken egg, it is still considered healthy and has an edge because of its 4.4 g fiber boost compared to a zero gram fiber boost in chicken eggs.
Are Vegan Foods High in Carbohydrates?
A majority of vegan foods are high in carbohydrates and low in fat. Animal-based foods, on the other hand, are devoid of carbohydrates and fibers. These foods tend to be high in fat. The benefits of a low-fat, high-carbohydrate diet are numerous and include keeping heart disease, respiratory problems, and diabetes at bay.
Are Vegan Cup Cakes Healthy?
Like any other vegan foods, it depends on the ingredients. Cupcakes that have less fat and consist of plant alternatives to eggs and milk are nutritious. You can also use coconut oil or vegan margarine both of which have low amounts of fats.
Are Vegan Foods Healthy and Safe?
Vegan diets, like any other diet, are healthy if you take unprocessed whole foods. The only way to make your vegan diet healthy is by avoiding processed foods and including all the food groups in your diet.
The main food groups that make a healthy vegan diet are proteins, vitamins, minerals, and carbohydrates. Some examples of unhealthy vegan foods include potato chips, French fries, and vegan candy, cookies, and pies.
Provided vegan foods have all the nutrients including protein, Vitamin B12, and calcium, they are safe.
The main food groups that make a healthy vegan diet are proteins, vitamins, minerals, and carbohydrates. Some examples of unhealthy vegan foods include potato chips, French fries, and vegan candy, cookies, and pies.
Provided vegan foods have all the nutrients including protein, Vitamin B12, and calcium, they are safe.
Are Vegan Restaurants Kosher?
Kosher means acceptable and originates from the Bible but can also be found in Jewish legal works and the Talmud. Whether vegan restaurants are kosher depends on which foods are being served, and the equipment used for cooking these foods.
It also depends on the foods deemed to be Kosher by the Jewish, Talmud, or Christian teachings. Furthermore, a restaurant may be deemed as Kosher depending on the Kosher Certification requirements of a particular state.
Are Vegan Desserts Better?
Most desserts are a combination of fat and sugar. If these ingredients are vegan, and fruits are also used, this dessert is better than the conventional dessert.
Are Vegan Doc Martens Waterproof?
Vegan Doc Martens are durable and are good for the rainy season if waterproofed with a product like Nikwax. Though they are not 100% waterproof, there are quite convenient for harsh weather.
Are Vegan Meats Healthy?
Vegan meats are plant versions of burgers, fish, chicken, and other omnivorous foods. These foods are popular as many people are dedicated to reducing their consumption of meat. Whether vegan meats are healthy depends on
what foods they are compared with, and what they are made of.
Veggie meats are not healthier than whole plant foods like whole grains, beans, vegetables, nuts, and vegetables. The best vegan meat is made from whole food ingredients and have lower amounts of oils, salt, and chemicals.
The best vegan meat is made from whole food ingredients and has lower amounts of oils, salt, and chemicals.
Are Vegan Hotdogs Healthy?
Vegan hotdogs are healthy because they are low in fats, calories, and have no cholesterol. Vegan hotdogs consist of tofu, which is made from fermented soya beans. Some of the healthy hot dog brands include; “Light Life Smart Dogs”, “Yves Soy Dogs”, and “Cedar Lake Deli-Franks”.
Are Vegan Brownies Healthier?
Vegan brownies are healthier than the conventional brownies which are backed with processed sugars and gluten. Vegan brownies are made from ground chia seeds and flax meal which serve as substitutes for animal protein.
Are Vegan Foods Gluten Free?
Gluten is a constituent of many grains and is especially rich in wheat. This is the reason bread is chewy instead of crumbly. Many vegan types of meat contain seitan which is pure gluten and this gives these meats their chewiness.
Vegan gluten free diets do not have eggs, dairy, or meat but use alternative plant proteins like lentils, beans, and tofu. Gluten-free vegan foods also shy away from grains such as barley, wheat, and rye.
However, grains like tapioca, buckwheat, amaranth, and quinoa may be included in gluten-free vegan diets. Vegetables and fruits make up the biggest part of a vegan gluten-free diet because they are all naturally gluten free.
Are Vegan Cookies Healthy?
Apart from supplying your body with essential nutrients, eggs and butter, are some of the basic ingredients in any cake. For vegans, flax and chia seeds can be used to provide the protein contained in eggs or dairy products.
Furthermore, vegan cookies are less fatty and are packed with essential carbohydrates, vitamins, and fiber, rendering them healthier than conventional cookies.
Indeed:
Many vegan diets are healthier than conventional foods considering their low-fat content, rich fiber and vitamins. For a vegan diet to be considered healthy and safe it should have sufficient rations of all the food groups. Therefore, as much as vegan diets are considered healthy food options, this to a larger extent depends on the ingredients or foods included in the diet.
Part 3: Debunking the Vegetarian Ideology
Many people regard vegetarians with a lot of skepticism. Vegans are not only perceived to be lacking in essential nutrients but also to be indulging in distasteful meals. This can never be further from the truth. Vegan diets are as much nutritious and tasty as omnivore diets.
Why Vegan Peta?
If you are wondering about the benefits of vegan diets for pets or how to get your pet started on a vegan diet, you need to consult PETA.
This is the world’s largest animal rights movement with more than 6.5 million members and supporters. PETA stands for “People for the Ethical Treatment of Animals”. PETA addresses the main issues affecting animals. These include the food industry, clothing business, laboratories, and the entertainment sector.
Why Vegan Dog Food?
Conventional pet food is made from ground-up parts of animals. According to the US Department of Agriculture Inspectors (USDA), pet food is not fit for human consumption. Most pet foods have the same antibiotics, hormones, and chemicals found in human meat products.
Studies have shown that ailments that are associated with meat products in humans like cancer, respiratory and cardiovascular diseases also affect animals. Vegan dog food reduces the risk of your pet eating infected meat and also sustaining various conditions that are derived from meat.
These foods contain all the nutritional requirements of a dog. For effect, you should ensure the diet has sufficient amounts of protein, calcium, and Vitamin D.
Vegan dog food reduces the risk of your pet eating infected meat and also sustaining various conditions that are derived from meat. These foods contain all the nutritional requirements of a dog. For effect, you should ensure the diet has sufficient amounts of protein, calcium, and Vitamin D to reap the aforementioned dog health benefits.
Why Turn to a Vegan Diet?
If you are wondering why you should go vegan, there are many reasons. First of all, if you have put on excess weight, a vegan diet is your chance to shed off those calories. A vegan diet will also protect you from diseases such as cancer, heart attacks, diabetes, and other fatal conditions.
Another important reason for becoming a vegan is that you get to save the planet by reducing pollution or climate change.
For Whom is a Vegan Diet Not Suitable?
When determining if a vegan diet is suited for you or not, it is important to check your nutritional category. This means you need to determine the ratio of fats, carbohydrates, and proteins your body needs to thrive. Some people require large amounts of vegetables and little animal protein. People who react badly to vegan diets are those who are protein types. This means their biochemical and genetic make-up cannot function well without animal protein.
People who react badly to vegan diets are those who are protein types. This means their biochemical and genetic make-up cannot function well without animal protein.
Why Vegan Make-Up?
Going vegan implies more than changing your diet regimen but also applies to changing your clothing and beauty products. When you switch to vegan make-up, you will be avoiding dead animal by-products such as uric acid from cows, extracts from dead insects, and wax from bees.
Using vegan-friendly makeup translates to less suffering of animals because these products, unlike the conventional make-up accessories, are not tested on animals to check their validity.
Another plus for vegan makeup is that it is good for sensitive skin because it uses fewer chemicals and ingredients. Finally, vegan make-up allows you to reduce your carbon footprint since it is packaged with recycled materials.
Why Vegan Wine?
Most people wonder why there is any need for vegan wine seeing that wine is made from grapefruit. While this may be true, vegetarians are concerned with the final process of wine packaging. To ensure wine does not stink before it is opened, manufacturers adopt a process called fining.
This process also gives the wine its clear color. Fining agents are derived from animal products such as milk protein, albumen (egg whites), and isinglass (fish bladders).
Vegan wines are produced without this filtration process. Therefore, taking vegan wine means less cruelty to animals.
Why is Vegan Good For the Environment?
Going vegan enables you to reduce the impact of climate change, pollution, and rain forest destruction. It also helps you to save water.
Imagine all the greenhouse gas emissions that are released by the practice of rearing animals for food. Imagine also, all the food given to project or farm animals. This food could be fed to the millions of people starving in different parts of the world.
Vegetarians contribute a lot to making the environment safer and more conducive for mankind.
How Vegans Build Muscle?
There is a common myth that muscle is mainly generated from meat which is rich in creatine. Consider herbivores like horses, oxen, and gorillas, aren’t they strong and muscular?
To build muscle you require a surplus of calories and proteins. Vegans obtain the essentials for muscle building from whole food sources such as whole grains, beans, nuts, vegetables, and fruits.
How Does Turning Into a Vegan Change Your Body?
Vegan foods reduce body odor. Sweating is the body’s natural way of getting rid of toxins as well as cooling the body. Red meat and dairy can make your body stink when toxins from your digestive tract are released into your blood stream.
Vegan diets have been known to reduce PMS symptoms in women. Vegan foods reduce the levels of estrogen in the body.
Vegan diets are also more effective in protecting your body from diseases. This is because they are rich in vitamin C and E, which are essential for boosting your immune system.
Vegan diets are also known to improve brain function. Vegetarians who consume a lot of green leafy vegetables are less likely to suffer from dementia and Alzheimer’s.
Where Does Vegan Creatine Come From?
Vegan creatine is mainly derived from meat and fish. There are no direct vegetarian sources of creatine. For vegetarians to get creatine, they have to consume the amino acids used in producing creatine.
These amino acids are glycine, arginine, and methionine. Foods rich in these amino acids include walnuts, peanuts, soybeans, coconuts, oats, chickpeas, spirulina, spinach, sunflower seeds, and sesame seeds.
Vegans Who Eat Oysters
While many people think that vegans do not eat meat at all, there is an exception when it comes to oysters. Cultivated oysters have very little negative environmental effects.
Studies have further shown that oysters improve the quality of water. Another case in favor of oysters is that they do not have a brain or central nervous system. Therefore, the theory is that an oyster does not experience pain like other animals.
However, PETA’s argument against eating oysters is that they protect their bodies by closing their shells at the hint of any danger.
Who is Vegan in Hollywood?
If you are thinking of becoming a vegetarian, you are not alone. Some of the ten famous Hollywood stars that have
gone vegan are Jennifer Lopez, Alicia SilverStone, Usher Raymonds, Beyonce, Jay-Z, Bryan Adams, Anne Hathaway, Pamela Anderson, Demi Moore, and Stevie Wonder.
Vegans Who Eat Honey
Many vegetarians are against the consumption of honey because it is an animal product. The consumption of honey goes against the very principles of vegans: the protection of animals and the environment.
Honey is regurgitated nectar. Bees gather nectar and take it to their hive for regurgitation. It is then consumed by a hive bee which regurgitates it. Those vegetarians who take honey use it for its health benefits and due to its sweetening properties.
Summary: Veganism Healthy Food Movement Questions Answered
Vegans abstain from eating meat and animal products and also from using any items derived from animals. The principle of becoming a veg is to reduce animal suffering and make the environment safer by adopting a plant-based diet, preferably organic.
I hope you find this vegan A-Z FAQ helpful. If so, visit our Facebook page, comment, share and join the ethical and tasty food revolution.
Photo Atrribution: Daria Yakovleva